Diabetics Should Switch to Oatmeal

Posted on June 2, 2008 in Latest News

Oatmeal is a great filler for diabetics. It is as filling as bread or rice and the best part is that it has more benefits than other foods rich in carbohydrates.
Cholesterol and Heart

Oatmeal and Oat bran are high on dietary fiber. They are a good blend of soluble and insoluble fibers. The soluble fiber – beta glucans lowers blood cholesterol effectively. It breaks down into a gel form and traps the LDL or bad cholesterol and reduces the absorption of cholesterol into the bloodstream. Studies reveal that people who consumed about 43grams of oatmeal every day for two months showed a phenomenal decrease of 14% in their bad cholesterol. Also the antioxidants present in oats prevent the blood cells from sticking to the inner lining of the artery walls. This will help in keeping coronary artery disease at bay.

Blood Sugars

The beta glucan in oats slows the rise of blood sugar levels after the meal. When beta glucan breaks down it forms a gel. This gel increases viscosity in the contents of the stomach and small intestine. This slows the digestion and prolongs absorption of carbs into the bloodstream. Thus preventing sudden rise in your blood sugar levels.

Blood Pressure

Including whole oats in your daily diet is very good for your blood pressure. Studies reveal that the soluble fiber present in oats reduces hypertension or high blood pressure. It is as good as your anti-hypertension medicine.

Cancer

Oats contains hundreds of plant chemicals that help to reduce a person’s risk of getting cancer. The phytoestrogen compounds in oats decrease the risk of hormone related disease like breast cancer, prostrate, endometrium and ovarian cancer. The insoluble fibers in oats fight against carcinogens in the gastrointestinal tract. This providing effective protection against cancer.

Bowel Movement

Since oats are high in fiber they keep bowel movements regular. The insoluble fiber in oats absorbs liquids. This makes your stool heavier and speeds its passage through the gut, thus keeping constipation at bay.

Weight loss

Oatmeal is very good for people who want to lose weight. It is a good source of carbohydrates that provides you with all the energy that you require. The gel form of beta glucan delays digestion helping you feel full for longer. Oatmeal has shown favorable alterations in metabolism and helps you feel energetic and keeps you healthy even when as you cut down on your calories.

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