Does lack of sleep cause Diabetes?

Posted on January 3, 2008 in Diabetes FAQ

Yes. Lack of sleep does cause Diabetes. Pressures of modern living have deprived people of their sleep, and many are suffering from serious illnesses and diseases of which Diabetes is one, particularly Diabetes Type 2. Inadequate sleep can cause Diabetes Type 2 or aggravate the condition if it already exists. Sleep deprivation leads to poor glucose control and also causes stress, which is a major cause of Diabetes. Sleep well and keep diabetes away is what one should seriously contemplate upon.

Researchers from Boston University’s medical school conducted a study on middle aged and elderly men living in and around Boston and concluded that too much or too little sleep was a risk factor for Diabetes. Sleeping up to 5 hours or 8 hours was not good. Sleep disturbance is a common occurrence among those suffering from Diabetes. Treatment of sleep disorders improves glucose control. Changing modern life-styles are forcing people to have less sleep, which is affecting their overall health. Adequate sleep is essential for good health. Even a diabetic needs good sleep in order to control his or her disease. How important is sleep to the diabetic? Let us observe

How Important is Sleep to a Diabetic?

Sleep disturbances can lead to Diabetes. Less or more sleep can cause this imbalance in the body. To maintain one’s glucose levels, one should ensure that the body is rested well. Get sufficient sleep and keep the doctor away.

Comments

One Response to “Does lack of sleep cause Diabetes?”

  1. Sada Dansabo Says:
    February 26th, 2010 at 1:25 am

    I’m not having enough sleep even when i lie on my bed for eight hour. Please what is the problem?

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