Posted on April 28, 2008 in Latest News
Maintaining healthy blood sugar levels in the normal range is a biggest challenge for a diabetic. Having and maintaining a normal sugar levels conveys countless health benefits. Have you ever thought of controlling your sugar levels through some useful herbs? Yes, herbs control your sugar levels effectively with out any side effects.
Herbal remedy is a best natural and alternative therapy for treating high glucose levels. Herbs not only control glucose levels but they also improve utilization of insulin. Here is a brief description about some useful herbs that best help balancing your sugar levels.
Fenugreek
Fenugreek seeds that are high in fiber effectively manage blood sugar levels as well as improve lipid levels in the body. Powdered fenugreek seeds taken 5 grams a day significantly reduce after-meal, fasting and urinary blood glucose levels in diabetics.
It is reported that fenugreek seeds contain a special type of amino acid that helps in insulin release from pancreas.
Cinnamon
Cinnamon that helps insulin sensitivity is a traditional Chinese medicine. Previous research has found that taking 1 gram of cinnamon a day may help controlling sugar levels.
It contains chromium that helps in the functioning of insulin. It also contains some type of water soluble polyphenolic compounds that increase insulin sensitivity.
It is reported that the oily part of cinnamon can be toxic in large amounts. So, it is advised to use water soluble extract where polyphenolic compounds are retained and the oil constituents are removed.
Gymnema Sylvestre
Gymnema Sylvestre-the herb is an ancient medicine that has been used in India by Ayurvedic doctors to balance blood sugar levels. It also helps insulin producing cells in their function.
Bitter Gourd
Bitter gourd contains antidiabetic components such as polypeptide-p, vicine, charantin and other bioactive components. Clinical trials on type-2 diabetics have found that fresh bitter gourd juice effectively lowers blood glucose levels and improves glucose tolerance. However high doses of this juice can cause diarrhea and stomach pain.
Ginseng
Ginseng is commonly used in traditional Chinese medicine for treating diabetes. Ginseng helps in reducing blood glucose levels. Research say that taking 200 mg ginseng per day reduces fasting blood glucose levels, elevates mood and improves psychophysical performance.
Fig Leaf
Fig leaf helps in supporting proper insulin response. A research has found that tea made of fig leaf helps maintaining proper insulin levels in diabetics.
Herbs used to manage blood sugar rarely show side effects but caution should be taken on the dosage of these herbs. Use of herbs may interfere in the function of other therapies. It is advised that you should take advice from an ayurvedic doctor before using any herbs for effective natural treatment.
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