Cluster Beans is a Rich Source of Fiber for Diabetic Patients

According to the American Dietetic Association, diabetic patients should eat 20 to 35 gms of fiber everyday. But, they get 17 grams of fiber on average. The reason is commonly consumed food items like vegetables, fruits and grains contain 1 to 3 gms of fiber. Meat and poultry products contain no fiber. Indian Cluster Beans is a vegetable which is 90% fiber. Including this inexpensive and tasteless vegetable in the diet is highly beneficial.

Cluster BeansResearch Knowledge about Cluster Beans:

  • It can provide both soluble and insoluble fibers.
  • Soluble fiber helps in digestion and insoluble fiber eases excretion.
  • It helps in keeping the glucose level in the blood in check.
  • It does so by slowing down the process of sugar absorption by the small intestine.
  • This causes low insulin requirement to restore desired glucose level in blood.
  • It keeps the factors causing cholesterol rise in check. Risk of heart attacks is reduced.
  • It is an Adjuvant. A food item is called an Adjuvant when it reduces the usage of medication to cure an ailment without any side effects from its side. Medical supervision is required however.

How to eat Guar Gum:

Cluster Beans is also known as Guar Gum. It is a very famous vegetable in India. India is the world’s largest producer of this vegetable. Indian curry recipes with Cluster beans is available in Internet. But the curry prepared for diabetic patients should be low in spices, oil and salt. Guar Gum seeds are dried and powdered. They are commercially available too. Two teaspoons of this powder in 250 ml of water is to be taken everyday. Stir briskly and drink immediately before the solution turns gel. It

provides 30 gms of fiber additionally

in to the diet.

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