What is Border line Diabetes?

Border line diabetes is also known as prediabetes and there has been a rise in the number of Americans being diagnosed with this condition over the past few years. When the blood sugar level crosses the normal level but doesn’t get high enough to indicate diabetes then the condition is known as border line diabetes. The most common causes for this condition are bad eating habits and a sedentary lifestyle.

If you have been diagnosed with this condition and feel that you would have to be insulin dependent for the rest of your life then you are wrong. There is no need to panic. You can avoid serious complications and lead a normal life by making healthy choices and a few changes to your lifestyle. Read on to know more information about this condition.

How can it be identified?

People diagnosed with border line diabetes have blood sugar readings that are higher than normal. But these readings are not high enough to be considered as diabetes. As the name indicates, your blood sugar level will be in the border line or mid range. The American Diabetes Association considers 100 mg/dl of fasting blood sugar as normal. If your glucose level is between 100 to 125 mg/dl then it indicates prediabetes.

What are its effects?

In most of the cases, the symptoms are mild and people fail to recognize them until the condition turns serious into Type 2 diabetes. The common symptoms are similar to those of diabetes and include:

  • Fatigue
  • Increased thirst or hunger
  • Blurred vision
  • Mood swings
  • Urge to urinate frequently
  • Delay in wound healing

Is there any time frame for it?

Border line diabetes does not appear overnight nor can it be cured in a jiffy. Leading a sedentary lifestyle and binging on junk and unhealthy food for a prolonged time period gives rise to this condition.

Bringing it under control would require regular blood sugar checks and control. Noticing a positive change also depends on genetics, physical health and diet. Some people experience quick results while others take a long time to bring it under control.

Can it be prevented?

Though there is no exact way to prevent border line diabetes, the onset of this condition and its complications can surely be prevented. Following a diet which is designed for diabetics helps. Regular exercise keeps you in good physical condition. It also helps you to lose weight which is beneficial in avoiding long term complications.


If you have been diagnosed with this condition, there is still time to get a grip over it and take steps to minimize the damage. Some experts and medical professionals consider border line diabetes as diabetes itself. Either way, it is always advisable to stay healthy and keep the glucose levels in check.

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