Diabetes

Good Foods for Diabetics

Food plays a very important role in controlling and reversing diabetes. So what are the foods that are beneficial for diabetics? What doesgood foods for diabetics imply? In simple terms, foods that help in lowering your blood sugar level and help you to lose excess body weight and prevent further complications can be considered as good foods for diabetics. You would be surprised to know that finding good foods for diabetics is very easy. You do not have to splurge money on food supplements or an expensive diet plan. Basic foods which are easily available are very much a part of the good foods list. The American Diabetic Association also stresses on the importance of including high-fiber foods in one’s diet. In this article, we categorize the foods into groups and present the best food choices for diabetics.

Fruits and Vegetables

They top the list as they are natural and healthy. They provide all the minerals and nutrients required for your body’s functioning. They contain a lot of fiber and are low on fat. But with so many fruits and vegetables available, what are the best choices for diabetics? The recommended good foods for diabetics like fruits and vegetables are:

Fruits

  • Apples
  • Apricots
  • Berries and Cherries
  • Citrus fruits
  • Pears
  • Dates

Vegetables

  • Beans
  • Spinach
  • Lettuce
  • Celery
  • Broccoli
  • Bitter Gourd

High Fiber Foods

Foods that have a high fiber content are not only beneficial in controlling diabetes but also help in lowering cholesterol levels and reduce the risk of diabetic complications. Some of the best fiber rich foods for diabetic patients include:

  • Oats
  • Peas
  • Wheat
  • Brown rice
  • Cereals (Without added sugar)
  • Multi-grain bread
  • Pasta

Protein-rich Foods

Your body can get protein by the sufficient intake of meat, nuts, low-fat milk and cheese. Omega-3 fatty acids found in these protein sources are very important for diabetics. Include more of the following protein foods in your diet:

  • Skinless chicken
  • Skinless turkey
  • Tuna
  • Mackerel
  • Salmon
  • Peanuts
  • Sunflower kernels
  • Pistachios
  • Almonds
  • Low-fat cheese

2 responses to Good Foods for Diabetics

  1. very useful,but no mention of how much quantity diabetic patient can take

  2. Can u send me diet plan pls

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