Borderline Diabetic Diet

Borderline diabetes is a common problem faced by a lot of people across the globe. It is also known as pre-diabetes. Improper and unhealthy eating habits increase the risk of a person developing this condition. Borderline diabetic diet lists out the foods that help in lowering the blood sugar levels. In this condition, the person’s blood sugar level is higher than normal but not high enough to be considered as diabetes. Often, the symptoms go undetected until the condition progresses to full-fledged type 2 diabetes.

Following a borderline diabetic diet helps in having better control of the blood sugar level. Knowing about foods to eat and foods to avoid will be helpful in managing the condition better.

Foods to Eat

A borderline diabetic diet must include foods which have a low carbohydrate content and more of fiber in them. Opting for natural foods instead of processed foods is beneficial as natural foods do not contain cholesterol and unwanted fats. Foods that can be consumed include:

  • Green leafy vegetables
  • Fresh fruits
  • Whole wheat
  • Bran
  • Brown rice
  • Lentils
  • Beans
  • Berries
  • Oats
  • Nuts
  • Olive oil
  • Sugar free yogurt
  • Skinless chicken or turkey meat
  • Lean proteins
  • Egg white
  • Skimmed milk
  • Low fat cheese
  • Almonds
  • Walnuts

Foods to Avoid

Certain foods need to be avoided by people with pre-diabetes as they increase the risk of type 2 diabetes. Some of the foods to avoid include:

  • Cakes
  • Desserts
  • Plain sugar
  • Soda
  • Butter
  • Margarine
  • Candy
  • Hydrogenated oils
  • Coconut oil
  • Fried and fatty foods
  • Alcohol
  • Processed food

Drink Adequate Water

Water is an important part of any diet. People only think of food when talking about a diet or dieting. Water helps in better digestion of food. It also speeds up the metabolism which helps in weight loss. Water is an important part of a borderline diabetic diet and one must consume 8-10 glasses of water everyday.

People who are overweight are more at risk of developing this condition. Therefore, it is very important to keep your weight in check. Diet, exercise and a healthy lifestyle play an important role in preventing diabetes. Consult your doctor for more information and keep borderline diabetes in check.

1 response to Borderline Diabetic Diet

  1. There is obviously a lot to know about this, I think you made some good points. Anyhow keep up the good work.