6 Wonderful Fruits for Diabetics
Choosing what to eat is of utmost importance when it comes to diabetics. Eating the wrong foods can cause undesirable fluctuations in blood sugar levels. Choosing fruits for diabetics has always been a difficult prospect, considering that almost all fruits are sweet, and are bound to increase the blood sugar levels. But, when you understand the properties of the fruits in comparison with what a diabetic needs, it becomes a much simple task. Fiber, vitamins, and antioxidants, along with low glycemic index are the criteria that must be considered while choosing fruits for diabetics. Here are some of such fruits.
Almost all fruits related to the berry family are good for diabetes. Cranberries, strawberries, blueberries, blackberries, acai berries, and goji berries. They are packed with rich antioxidants and vitamins which are quite good for your body.
Apples are another good choice for list of diabetics’ fruits. They are rich in fiber, minerals, vitamins, and antioxidants.
Vitamin C is one of the most important vitamins required by the body. It helps absorb iron when taken along with iron rich foods, and also helps improve the quality of blood. You can also include citrus fruits such as lemon, oranges, and grapefruit to your list of fruits.
Pomegranates provide your body with the most wonderful combination and amounts of antioxidants, vitamins and minerals. But, take care not to consume juices or extracts of these fruits, as juices will decrease the amount of fiber a fruit can provide and increase blood sugar level because of their sugar content.
Avocados are perhaps an excellent for diabetics. They contain much varied types of nutrients than any other fruit. They are rich in A, B, and E vitamins, have a good amount of fiber, and also provide you with heart healthy unsaturated fats.
The reason behind consuming figs is that, they can provide you with rich amounts minerals such as iron, potassium, and calcium, not to mention, fiber.
Remember that it’s best to eat fruits fresh and as they are instead of their juices and dried or preserved versions. It will also be good if you can consume the seasonal fruits, apart from the fruits for diabetics mentioned above, while keeping in mind not to skip your medication and treatment (exercise and diet). However, keep your consumption of fruits with high glycemic index (mango, banana, pear, guava, watermelon, dates, and grapes) low.