Top 5 Eye Supplements for Diabetics
Your eyes reveal a lot about the effect of blood glucose levels. The results of your diabetes care are clearly revealed through an annual dilated-eye exam. Diabetics face a high risk of retinopathy and damage to blood vessels in the retina. Hence it becomes very important for a diabetic to take care of his eyes.
For a better eye health it is very important to reach and maintain your A1C target and controlling blood pressure is an additional safeguard. It is suggested by diabetes specialists that you can protect your eyes if you keep the A1C at 6.5 % or lower and blood pressure should be 130/80 mmHg or lower. It is also recommended to have dilated-eye exams early as well as regularly and by a diabetes experienced ophthalmologist. The test should be taken as soon as you are diagnosed with diabetes. About one third of people with type 2 diabetes suffer from bleeding at the back at the time of diagnosis.
Many people with diabetes want to know about some supplements which can be beneficial for their eyes. So we are providing here some useful supplements having eye health benefits for the people with diabetes.
1. Omega-3 – It is a type of beneficial fat which is found in fatty fish such as herring and salmon. It helps in the improvement of dry eye syndrome which is more common in people with type 2 diabetes.You can take 1000 mg of this supplement twice daily. You can also take 1 tsp of cod liver oil at bed time.
2. Gingko bilboa – It is an extract made from the leaves of gingko tree. It increases the flow of blood to the eyes and hence it helps people with diabetic retinopathy. You can take 240 mg of this supplement per day in divided doses.
3. Lutein – It is a type of antioxidant and is related to Vitamin A which is very good for eye health.It lowers the risk of cataracts and macular degeneration. About 40 mg of this supplement has to be taken daily. The good sources of lutein are spinach, kale and collard greens.
4. Benfotiamine – This is a fat soluble manufactured form of vitamin B1. In a research it was found that it prevented diabetic retinopathy in people with diabetes. It works by blocking the pathways which add to high blood sugar. About 100-150 mg of this supplement can be taken three times per day.
5. Pycogenol – The pine tree bark is used to derive this supplement. It helps patients with retinopathy in its early stages and helps to close leaky capillaries present in eyes. Patients of retinopathy can take this 50 mg of this supplement thrice per day.