Diabetes

Diabetes – Best Foods to Eat!

The New Healthy Breakfast (294 Calories, 40 g Carbs)
The New Healthy Breakfast (294 Calories, 40 g Carbs)

This meal gives your body proteins from a scrambled egg and only 40 g carbs from fiber-rich oatmeal and blueberries. Fiber slows down the digestion process and prevents the rise in blood sugars. If you are diabetic then you need to watch out the carbs present in bread, pasta, rice, sweets, milk, yogurt, and milk.

Beef and Bean Enchilada (443 calories, 48 g carbs)
Beef and Bean Enchilada (443 calories, 48 g carbs)

Here is another delicious way of starting your meal. Lean beef with black beans makes this Mexican dish the best option for a diabetic diet. The fiber present in the beans can control the blood sugar levels and lower the blood cholesterol.

Pork Tenderloin Meal (360 calories, 42 g carbs)
Pork Tenderloin Meal (360 calories, 42 g carbs)

Pork tenderloin is the leanest and the best cuts of meat. For diabetics, it is prepared in a Dijon Mustard glaze and is served with mock mashed potatoes and steamed broccoli. You can even use cauliflower stands to replace white potatoes.

Shrimp, Feta Pasta (369 calories, 48 g carbs)
Shrimp, Feta Pasta (369 calories, 48 g carbs)

Low fat shrimp with juicy ripe tomatoes makes this pasta the best meal for all the diabetics. To get the benefits of fiber, try pasta that is 50% to 100% made of whole grain. This not only has fewer calories but also controls sugar levels in a better way.

Turkey-Veggie Sandwich (445 calories, 55 g carbs)
Turkey-Veggie Sandwich (445 calories, 55 g carbs)

Take a tender, moist turkey sandwich that is made of fresh whole grain bread and lots of veggies. For an excellent diabetes friendly meal, you can have a fruit salad with a glass of low-fat milk. Milk and veggies are high in potassium helps in lowering the blood pressure. The fiber again controls the blood sugar levels.

Trim Chicken Gumbo (451 calories, 42 g carbs)
Trim Chicken Gumbo (451 calories, 42 g carbs)

Gumbos that you make at home are the perfect fit for your meal plan. You can add whole grain salad medley with dried fruits, nuts, and chopped veggies. You can even add Cajun flavors, brown rice, and lots of fiber rich vegetables.

We hope that these diabetic friendly foods would come in handy for diabetic control and healthy life!

Leave a reply

Your email address will not be published. Required fields are marked *