Diabetes

Prediabetes : 5 Steps to Take Now!!!

An Active Life!!!
An Active Life!!!

Active life is a big NO to sedentary lifestyle. You need to exercise regularly or have regular physical activity in your life. Physical activity plays a major role for treating prediabetes as it lowers the blood glucose levels and reduces the body fat. Walk 10,000 steps a day, which is equal to walking 5 miles.

Lose Some Weight
Lose Some Weight

You need not whittle yourself to lose the ideal weight. Losing smaller amounts of weight can make a huge difference in controlling your weight. You can maintain a healthy diet and do some exercises for losing some weight. So, hit the gym and take this one step to control your prediabetic signs.

Frequent Visits to your Doctor
Frequent Visits to your Doctor

People with prediabetes must visit their doctor frequently. It’s not just once a year checkup. They must visit their doctor at least 3 to 6 months. Regular and frequent check-ups would encourage the patients to maintain their blood glucose levels in a much better way.

Eat a Healthy Diet
Eat a Healthy Diet

Load yourself on vegetables and fruits, especially the less starchy foods like the broccoli, green beans, and carrots. Try to take more amounts of high-fiber foods in your diet. Choose whole grains over processed grains. For example opt for brown rice instead of white rice. Stop having high calories foods. Be a smart snacker by choosing foods like fresh fruits, whole wheat crackers with low fat cheese or peanut butter.

Get Support
Get Support

Eating a healthy diet, losing weight, and exercising are not that easy. However, it’s not tough either if you have people around who would cheer you or help you. You can join a small group with similar goals to work together for a healthier lifestyle.

Get your zzzzzzzzzzzs….
Get your zzzzzzzzzzzs….

Not getting enough sleep can make you grumpy and tired. This releases the stress hormones in your body. This makes the body to store more fat, which can make it difficult for you to lose weight. This acts as a barrier in the insulin function, which increases your risk of prediabetes and type 2 diabetes.

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