Diabetes

Top 5 Exercises for Diabetics

Rigorous Sprinting
Rigorous Sprinting

A high intensity workout can lower the blood glucose levels significantly. Exercises like long distance swimming, sprinting, and other rigorous exercises helps in depleting glucose from the muscles.

Aerobics
Aerobics

Aerobics is one of the tested and tried exercises that benefits diabetics.  Certain exercises cause the body to utilize more amounts of oxygen. It regulates the insulin and glucose levels in the blood. It is preferable to start with a low intensity aerobic exercise first and then increase the intensity slowly.

Weight Training
Weight Training

It is usually not advisable for diabetics to take up heavy weight. However, in the recent times researchers have proved that moderate strength and weight training can benefit people with diabetes. Simple exercises like squats, sit-ups, lunges, and free weights are advisable for diabetics. A half an hour session is useful for almost all the patients.

Flexibility Exercises
Flexibility Exercises

Some of the static and dynamic stretching exercises like Pilates have proved to have positive effects on diabetics. It is always better to do flexibility exercises with weight training for best results.

Yoga
Yoga

Yoga is one of the most effective methods to cope up with diabetes. It is a unique blend of flexibility and strength training. It enhances the endocrine function and enhances the energy levels. Diabetes requires special attention to your lifestyle. All you can do is to incorporate these exercises to your daily regime for a healthy life!!!

 

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