Diabetes

Type 2 Diabetes and Food Choices

Prevent problems
Prevent problems

There is a possible chance of acquiring serious health problems if your blood glucose levels are high for prolonged period. Following proper diet and including exercise and medication in your daily routine will help prevent and reduce the future complications.

Control carbohydrates
Control carbohydrates

Control intake of sweet foods, dairy products, fruits and starchy foods which include such as bread, potatoes and corn as they increase glucose levels in the blood. Instead opt for high fiber and nutrient foods, less processed foods and foods such as oatmeal, wheat bread, non starchy vegetables and brown rice.

Medications and food
Medications and food

Your food plan and medications should have equal effects when worked together. For instance, if you are willing to take insulin shots, then you need to balance it carefully by taking right amount of carbohydrates you eat with your insulin dose.

Watch what you eat
Watch what you eat

You have to be very careful while choosing right food when diabetes meal plan is concerned. Your diet should mainly comprise of whole grains, brown rice, oatmeal, low-fat dairy products, lean meat and fruits.

Maintain regular diet intervals
Maintain regular diet intervals

Have your diet regularly at certain equal intervals that will help manage your blood glucose stable and better. This will also allow your medication to do better job. Daily exercise is an important way to balance blood glucose.

Leave a reply

Your email address will not be published. Required fields are marked *