Diabetes Diet Plan

Diabetes is a slow poison that has been affecting millions of people all around the world .The best way of preventing diabetes is maintaining nutritious diet plan. Diabetes diet plan doesn’t mean a strict food menu but it indicates a transformation in the eating habit with the right and qualitative food.

Diabetic diet

The food rich in fiber content helps in stabilizing the glucose levels and simultaneously improving blood cholesterol. The food high in fiber content supports the slowing of digestion and the absorption of nutrients. As a consequence, it may aid in releasing of glucose in a gradual manner and at same time, balancing the amount of carbohydrates in the diet. The fiber ingrained in the body does the work of soaking up of the extra bile acids, which get converted into blood cholesterol. It can help the persons with both type of diabetes to shed the extra weight.

Dietary tips for Diabetes

The only way to make up for the loss of fluid from the body by means of dehydration is by drinking at least eight glasses of water. The intake of water will keep the dehydration at bay as dehydration increases blood sugars. Further, the intake of sodium can be catalytic in lowering the hypertension. Even reducing the caffeine quantity might boost the sensitivity of insulin. There is nothing wrong taking some amount of sweets provided one should be able to balance the intake of other carbohydrate food and the body weight. At the same time, one should be able to maintain the normal blood glucose levels. Small meals should be taken at regular intervals rather than few heavy meals.

Diabetes diet plan

A diabetic should go for the help of certain local diabetes association for the maintenance of a right diabetic diet plan as it becomes an urgency to maintain a certain weight level and reduce blood cholesterol. It should be of foremost priority for a diabetic to reduce saturated fats with unsaturated or monounsaturated fats on his diet plan. At the same time, exchange lists help in charting out diabetes diets.

It becomes an easy job to chop out a plan for a healthy diabetic diet if the foods with similar nutrients and calories are grouped together. Diabetes diet plan is all about eating the right kind of quality food. It has nothing to do with a strict routine. The American Diabetes Association and the American Diabetic Association have developed 6 exchange food lists to aid diabetes with their meal planning. Starch (bread), meat, vegetables, fruits, milk (dairy) and fat are on the list. The food exchange list shows the food choices that can be made within a group. The diet and meal plan depends much on the type of diabetes that is being tackled. The diabetic diet and meal plan will depend on the type of diabetes that is being tackled. Insulin-dependent diabetes is best controlled by timely meals and diet plans. Non-insulin dependent diabetes diet plans need to be well balanced and directed towards weight control. The foods that have the insulin like properties are garlic, tofu or soybean, raw and green vegetables, wheat germ, Brussels sprouts, fresh flaxseed oil and GLA oils found in primrose and spirulina.

The following foods are considered to have insulin-like properties. Including them in a diabetes diet plan can be of benefit:

Garlic, tofu or soybean, raw and green vegetables, wheat germ, Brussels sprouts, fresh flaxseed oil and GLA oils such as found in evening primrose and spiraling.

Why Healthy Diet Important for People with Diabetes?

By now everyone must be aware of the healthy diabetic diet plan but still one important question remains unanswered. The question is why healthy diet important for people with diabetes? A healthy diet plan plays an important role in controlling blood sugar level in people with diabetes. Planning a healthy diabetic diet plan for people with diabetes mainly depends on the type of diabetes, age, weight, height, sex and nature of physical activity.

What Foods Can You Eat When You Have Diabetes?

Though the whole article is about diabetes diet plan but here is a quick recap on what foods can you eat when you have diabetes. Listed below are foods one can eat when suffering from diabetes:

  • Foods rich in carbohydrates like whole grains, oatmeal, rice, dry cereals, yams, corn, beans, bagel, pasta, etc.
  • Lots of fruits like strawberries, oranges, bananas, apples, apricots, peaches and grapes at least 2-3 times in a day.
  • Fresh vegetables such as cabbage, spinach, Brussels sprouts, carrots, kale, lettuce, Swiss chard, chicory, broccoli, cauliflower, boy choy, kale, sorrel, etc.
  • Include lean meat, fish and poultry in your diabetic diet plan at least once in a day.
  • Lastly whatever food you select for your diabetic diet plan make sure that you eat it in a limit and it is advisable to eat your meal in small portions.