Sugar Free Foods

The diabetic has to take sugar-free diet in order to ensure that his glucose levels are maintained at the proper level. It is better for him to ensure that his sugar levels are within normal range as it would otherwise lead to health complications. It may not be “tasty’ but it is healthy.

The diabetic has no doubt a wide variety of foods to choose from despite the sugar free restriction. He has to look for something that is less in carbohydrates and fats and does not add to his weight.

What sugar free foods to take for a diabetic?
The diabetic should go in for whole-wheat flour, soy, oats. Mono unsaturated fats, such as olive, canola or peanut oils , which are good for the heart and should be preferred. One must count the carbohydrates. One should also, look at the grams of total carbohydrate, which includes sugar, complex carbohydrate and fiber, rather than only the grams of sugar. If one tends to concentrate only on sugar than one tends to miss out on nutritious foods which are naturally high in sugar, such as fruit and milk. One might end up with foods having high carbohydrate level, but maybe less in sugar content, such as cereals and grains which is also not good.

Sugar-free diet does not mean carbohydrate free foods. Those sugar-free products with less carbohydrates should be preferred.

One should also avoid fat free foods. One can can have diet sodas, sugar-free flavored gelatin and sugar-free gum and hard candy, fat-free cream cheese and fat-free salad dressing . one can also go in for diabetic recipes and enjoy ice-creams, desserts and cakes

Many of sugar -free products contain ingredients called “sugar alcohols,” frequently referred to as “polyols.” Sugar alcohols or polyols are not sugars and they are not alcohols. They are a group of low-digestible carbohydrates derived from the hydrogenation of their sugar or syrup source (e.g., lactitol from lactose). These unique sweeteners taste like sugar but have special advantages.

Polyols serve as useful alternatives to sugars in a wide range of products, including chewing gums, candies, ice cream, baked goods and fruit spreads. They function well in fillings and frostings, canned fruits, beverages, yogurt and tabletop sweeteners. They are used in toothpastes, mouthwashes and pharmaceutical products such as cough syrups and throat lozenges.

There are several polyols used as ingredients in sugar-free foods: erythritol, hydrogenated starch hydrolysates (including maltitol syrups), isomalt, lactitol, maltitol, mannitol, sorbitol and xylitol.

These Polyols do not cause sudden increases in blood sugar levels. Since most polyols are not as sweet as sugar they are often used in combination with approved low-calorie sweeteners such as acesulfame potassium, aspartame, neotame, saccharin or sucralose.

A sugar free diet is recommended for a diabetic . He must not let his glucose level shoot up. He can enjoy all the food, but he should make sure that they are prepared by a diabetic recipe.